Breakfast Vegetables: Part of a Healthier New Year

Fresh starts are so exciting, which is why we love January. The cookies are gone, the parties are over, and it’s time to focus on new goals – and getting back into pants that don’t have elastic in the waist. Sure, you can join a gym or commit to a regular exercise regime, but exercise […]

Freeze Drying Cauliflower Rice and Cauliflower Potatoes

For those of you cutting down on carbs such as rice and potatoes, the magic of cauliflower can put your favorite dishes back on the menu. Cauliflower “rice” and cauliflower “potatoes” have the same consistency as real rice and potatoes. Because cauliflower is relatively bland, it can absorb your favorite savory flavors and mimic your […]

Tips for Packing Freeze-Dried School Lunches

Packing a lunch for school can save money, give you greater control over what your kids are eating, and can help you manage food allergies. Young kids can’t easily rehydrate food without hot water, but that doesn’t mean you can’t put your home freeze dryer to work for school lunches. Older kids may have access […]

National Diabetes Awareness Month

November is National Diabetes Awareness Month, timed perfectly to rain on your holiday goody parade, right? Actually, the diabetic eating guidelines are one of the healthiest and easiest eating plans you can follow, even if you don’t have diabetes. All you have to do is eat small, healthy meals regularly throughout the day. Nearly 30 […]

Freeze Drying Bone Broth

Though it’s something of a trend now, bone broth has been a staple in traditional diets for ages. Bone broth is a stock made from simmering chicken, turkey, lamb or beef bones with vegetables such as celery, onions, tomatoes, garlic and herbs for hours – often overnight. The long simmer purportedly releases nutrients that can […]

Irma Victims Keep Going with Freeze Dried Food

Recently we received a letter from one of our customers in Florida, the Smith family. The Smiths had some flooding during Hurricane Matthew, but just days later when Hurricane Irma took a dramatic western hook, they lost nearly everything. Within 20 minutes of the nearby creek rising, it was at the door. The Smiths grabbed […]

Freeze Drying Sweet Potatoes

The poor sweet potato. It’s not pretty so it’s often overlooked as the nutritional powerhouse that it is. Sweet potatoes are not only one of our favorite foods, dogs love them, kids love them, and they are the secret weapon of those in pursuit of weight loss without deprivation. Sure they’re strangely misshapen, but are […]