The Health Benefit of Smoothies

Smoothies taste great, are good for your health, and are best when they are made with nutrient dense ingredients. When made with natural, all real ingredients, like fruits and vegetables, they are a wonderful option for a meal or healthy snack. Drinking a smoothie for breakfast helps get you hydrated for the day, something that coffee […]

Freeze Dried Treats For Your Valentine

Homemade goodies are so much better than anything that comes from the store. Forget expensive chocolate, surprise your Valentine this year with a stash of tempting freeze dried goodies that are as much fun to eat as they are to make. Need some inspiration? Here are crowd favorites, plus some healthy ideas in case your […]

Breakfast Vegetables: Part of a Healthier New Year

Fresh starts are so exciting, which is why we love January. The cookies are gone, the parties are over, and it’s time to focus on new goals – and getting back into pants that don’t have elastic in the waist. Sure, you can join a gym or commit to a regular exercise regime, but exercise […]

Freeze Drying Cauliflower Rice and Cauliflower Potatoes

For those of you cutting down on carbs such as rice and potatoes, the magic of cauliflower can put your favorite dishes back on the menu. Cauliflower “rice” and cauliflower “potatoes” have the same consistency as real rice and potatoes. Because cauliflower is relatively bland, it can absorb your favorite savory flavors and mimic your […]

Freeze Drying Bone Broth

Though it’s something of a trend now, bone broth has been a staple in traditional diets for ages. Bone broth is a stock made from simmering chicken, turkey, lamb or beef bones with vegetables such as celery, onions, tomatoes, garlic and herbs for hours – often overnight. The long simmer purportedly releases nutrients that can […]

Raise Your Hand if You’re Celebrating National Pizza Month!

It’s everyone’s favorite month! No, not December. It’s National Pizza Month! Here are some fun facts: Americans eat 3 billion pizzas every year Kids between the ages of 3 and 11 say it’s their favorite food Pepperoni is the preferred topping, with 251,770,000 pounds crowning pizzas every year, however…. People report loving unusual toppings on […]