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Go Bananas!

Freeze-dried bananas are delicious by themselves, but can also make wonderful additions to oatmeal, granola, or ice cream. Add bananas to a smoothie or turn them into a powder to naturally flavor yogurt, frosting, muffin batter, and pancake mix. Since bananas have a short shelf life, it can be hard to use them before they […]

The Health Benefit of Smoothies

Smoothies taste great, are good for your health, and are best when they are made with nutrient dense ingredients. When made with natural, all real ingredients, like fruits and vegetables, they are a wonderful option for a meal or healthy snack. Drinking a smoothie for breakfast helps get you hydrated for the day, something that coffee […]

Freeze Dried Treats For Your Valentine

Homemade goodies are so much better than anything that comes from the store. Forget expensive chocolate, surprise your Valentine this year with a stash of tempting freeze dried goodies that are as much fun to eat as they are to make. Need some inspiration? Here are crowd favorites, plus some healthy ideas in case your […]

Breakfast Vegetables: Part of a Healthier New Year

Fresh starts are so exciting, which is why we love January. The cookies are gone, the parties are over, and it’s time to focus on new goals – and getting back into pants that don’t have elastic in the waist. Sure, you can join a gym or commit to a regular exercise regime, but exercise […]

Freeze Drying Cauliflower Rice and Cauliflower Potatoes

For those of you cutting down on carbs such as rice and potatoes, the magic of cauliflower can put your favorite dishes back on the menu. Cauliflower “rice” and cauliflower “potatoes” have the same consistency as real rice and potatoes. Because cauliflower is relatively bland, it can absorb your favorite savory flavors and mimic your […]