Well what do you know? National Meatball Day falls right in the middle of National Nutrition Month. And who doesn't love meatballs? Meatballs done the old school way can be full of fat, salt and sugar. However, meatballs done right are high in protein, full of flavor, and can be part of a healthy diet.
Adding fruits to your diet is essential to keeping yourself healthy, and growing fruit in your backyard comes with added benefits. You’ll enjoy fresh, chemical-free food and more physical activity when you grow your own. Even if you live in the city, you can grow your own fruit. It just takes some basic knowledge and a little homework. The infographic below will help you get started with your own fruit garden, no matter where you live. And, a freeze dryer is the PERFECT way to preserve all your beautiful fruits and veggies to last another 25 years. Continue reading “Growing Fruits in Your Garden Year Round” »
Of the food preservation methods, freeze drying and dehydrating seem similar, but they are actually very different processes. Dehydrating only removes some of the water from food, so dehydrated food often has a short shelf life and a sometimes a thicker, chewy-type texture. Freeze drying on the other hand removes nearly all of the water