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Creating a Winter Emergency Food Storage Plan

Well, as they say, Winter is Coming. The last two winters were brutal in nearly every state of the Union – even those without snowfall saw record colds and even some ice. Predictions are that this winter will be dangerously cold and that every state where it can snow, it will snow. Snow and cold […]

Nutrient Deficiencies That Can Sneak Up on You

Even if you’re a healthy eater, it’s easy to fall into a rut of eating the same reliable meals over and over. This is especially true of those of us who have lost weight or are losing weight. When you find meals that you like that also fit into your calorie quota, or whatever diet […]