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Energy, Recovery & Race-Day Fuel Whether you're training for your first 5K, preparing for a marathon, or tackling long trail runs, what you eat before, during, and after your workouts plays an important role in your performance and recovery. Many...

Freeze drying makes it possible to preserve complete homemade meals and enjoy them again months or even years later. Lasagna, macaroni and cheese, casseroles, soups, stews, pasta dishes, rice bowls, breakfast skillets, and many other family favorites can be freeze...

Freeze-Dried Strawberry Chocolate Chip Cookies Fresh strawberries and chocolate have been a favorite pairing for generations, but fresh berries can add extra moisture to cookie dough, making it difficult to achieve the perfect texture. Freeze-dried strawberries solve that problem beautifully....

Home Freeze-Dried Food vs. Commercial Freeze-Dried Food: Which Is Right for You? Freeze-dried food has become increasingly popular with gardeners, outdoor enthusiasts, busy families, travelers, and people building emergency food supplies. Today you have two primary options: Buy commercially prepared...

How to Freeze Dry Steak Steak is one of the most satisfying meals you can prepare, and it's also one of the most valuable foods to preserve. Whether you've stocked up during a sale, grilled extra steaks for leftovers, or...

How to Freeze Dry Bananas at Home Bananas are convenient, affordable, and delicious—but they can go from perfectly ripe to overripe surprisingly quickly. Freeze drying gives you another way to preserve bananas before they go to waste. The finished fruit...

A road trip has its own packing math that camping and flying don't: you've got trunk space instead of a backpack's weight limit, but you're also stopping at a lot more gas stations and drive-thrus than you'd probably choose to...

How to Package and Ship Freeze-Dried Food Freeze-dried food is lightweight, shelf stable when properly processed and packaged, and easy to portion into meals or snacks. Those qualities make it a practical choice for care packages, college students, deployed family...

A full ham dinner freeze-dries well in a single cycle, and having one ready to go is useful for more than just emergencies — a power outage or storm is one reason to reach for it, but so is a...