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There are plenty of reasons why eating a healthy breakfast is important: Boosts your metabolism - good news for anyone trying to lose weight, especially those who have hit the dreaded middle age metabolism slow down. Helps keep blood sugar...

Big Christmas meals and a plethora of holiday potlucks can leave even the most ardent cooks wiped out by New Year's Eve. The key to enjoying your holidays, including some well-deserved rest, is to get ahead of the game in...

November is National Diabetes Awareness Month, timed perfectly to rain on your holiday goody parade, right? Actually, the diabetic eating guidelines are one of the healthiest and easiest eating plans you can follow, even if you don't have diabetes. All...

Leftover Thanksgiving turkey makes wonderful turkey noodle soup. It never fails that the week after Thanksgiving you think you never want to see another turkey again. But by January...you're thinking mmmmm.....turkey. Freeze drying turkey noodle soup is a perfect way...

Though it's something of a trend now, bone broth has been a staple in traditional diets for ages. Bone broth is a stock made from simmering chicken, turkey, lamb or beef bones with vegetables such as celery, onions, tomatoes, garlic...

The poor sweet potato. It's not pretty so it's often overlooked as the nutritional powerhouse that it is. Sweet potatoes are not only one of our favorite foods, dogs love them, kids love them, and they are the secret weapon...

There are dozens of varieties of squash and this is the season they start showing up in colorful pyramids in markets and farmer's markets. You may even have them trailing all over your own garden. Squash are so nutritious. The...

October is National Eat Better / Eat Together Month, and we think both of those things sound like good ideas. With the holidays looming, getting a jump on a healthy eating plan and a strategy to navigate the upcoming feasts...

How to Freeze Dry Pineapple at Home Freeze-dried pineapple is sweet, crisp, lightweight, and packed with concentrated pineapple flavor. It makes an easy snack straight from the bag, but it can also be used in trail mix, oatmeal, baked goods,...